3 Steps to Breakthrough: Minimalism

These are three steps I took that helped me experience a breakthrough in my efforts to live a more minimalist life.

1) Fewer legs on the floor. Evaluate which pieces of furniture you truly use, sell or donate the rest. We got rid of extra seating in our family room and pull in a few dining chairs to use when we host a small group in our home.

2) Clear counters. Coffee tables and counter tops beg us all to sit items down on them. This happens plenty of times throughout the day, but developing the habit of a “reset” (putting things back in their homes instead of letting them accumulate on your clear surfaces) keeps things in check.  (NOTE: Go easy on this one – it can take a month for your family to adjust to the habit of resetting.  Any step in the right direction is an improvement.)

3) Free time. Every day you need time alone.  You must have time which no one owns and which has no specific plan other than to process, relax, and prepare for what’s next. You owe this to yourself and you’re giving up freedom you need if you let others have every waking moment of your days.  Schedule this free time without apology.

Dana

Welcome to My Minimalist Closet

Keeping a minimalist wardrobe saves me loads of time.  Making decisions as to what to wear is a cinch, I don’t fight a nagging feeling I need to buy more to keep up with fashion, and my closet is generally tidy.

I do laundry only twice a week – on Mondays and Thursdays, running a total of 3-4 cycles total a week for all our family’s items.

The pics below are of my current wardrobe.  My out of season clothes and shoes are in boxes on my closet’s top shelf.  While I need to replace a few of the t-shirts soon, if you were to see me out and about this week I’d likely be wearing any combination of items shown here.  (Note: a pair of capris, shorts, two shirts being laundered today, my two dresses and one pair of shoes for special occasions aren’t shown.  I keep my workout clothes folded on a shelf.)

Some of the best advice I can give you is to buy items you can mix and match and focus on a few signature accessories.  I buy 1-2 pairs of sandals every Spring that are worn out come September.  I also choose a scarf, jacket, bag and a piece of jewelry or two that I love and will wear over and over during the current season.  If it’s a minor investment, it’s donated at season’s end.  If it’s made to last, it’s well cared for and kept. Otherwise many of my clothing items are bright colors, easily laundered, and rarely last more than a season or two.

Dana

 

 

Church Online Goal: Reach Moms

This week I came across a fascinating infographic by Nielsen about “The Digital Lives of American Moms”.  (See the entire infographic here.)

 

 

 

 

 

 

 

Immediately I began thinking about how in the church world we discuss the value of getting husbands and dads into church so the rest of the family follows.  That’s still an important focus, but the data on this infographic supports targeting moms to get a family connected to God and the church.

How can your online outreach appeal to moms?

Dana

 

My Gluten-Free Weight Gain (and loss)

This topic isn’t a typical one for my blog, but many of you know I’ve been Gluten Free more than a year now.  I keep a Pinterest board of Gluten Free Goodness and answer questions and offer advice via Twitter about the gluten free lifestyle, but it’s not something about which I blog much.

Because this is a prevalent issue (and many people remain undiagnosed) I want to share my symptoms, how going Gluten Free improved my life, and how I’m overcoming the weight gain that often accompanies cutting gluten out of one’s diet.

Prior to April 2011 I experienced several years of increasing digestion and pain issues.  You can read about my health problems and surgery if you’d like the background information.  (The quick and dirty version is some of my organs had grown together as a result of stage 4 Endometriosis and I was experiencing depression, pain, inability to concentrate or remember things, indigestion, headaches, and skin breakouts as a result of  my diet.)

Becoming gluten free was like walking out of a fog.  I felt like a new woman.  Many of my endometriosis symptoms have disappeared, and I no longer worry about having to cancel appointments due to suddenly falling ill or having a food reaction or migraine headache.

While people diagnosed with celiac disease are often underweight and undernourished, I was at a proper weight and BMI at the time I consulted a nutritionist and cut gluten out of my diet.  A few months into the gluten free diet I felt so well I was able to train for and run my first half marathon.  Despite being very active, however, I continued putting on pounds and couldn’t determine how to stop the increasing number on the scale.  Here’s what I’ve been doing the past 3 months to remain gluten free and return to my ideal weight:

1) Weight Training (less cardio – for me this means about 90 minutes a week, tops..and I often do less than this.)

2) I minimized my exposure to convenient gluten free goods.  It’s wonderful to have so many G-Free snacks and items on local market shelves, but they are calorie and carb dense, providing little nutrition or sustenance for workouts or daily life.

3) Increase protein intake.  I noticed I was filling up on veggies and carbs with less attention paid to protein in my diet.  This can be done by adding a combination of beans and meat or tofu to your meals.

Are you gluten free?  What are your favorite low-carb meals to eat?

Dana

 

Advice on Becoming Minimalist (With Photo Example)

Last week I posted a pic of our living space and was asked for suggestions on how to start making changes.  Here’s the twitter conversation I had with Richard in Georgia in case some of the advice I shared helps you!

 

These are habits that our family has been forming since we began moving house regularly in 2005.  We took our biggest leap towards a minimalist lifestyle in 2007 when we sold nearly all we owned to live overseas for a few years to launch our nonprofit organization.  We’re now living back in suburban US and aim to share our minimalist approach to life with you for the sake of encouragement.

Dana

Shame & Chaos: A Likely Pair

Shame and chaos often go hand in hand.

If I were to share with you the number of personal emails, direct messages, and texts I receive on a weekly basis asking for help with cutting chaos out of one’s life, you’d be surprised. I don’t mind being contacted at all but want to highlight that I’m sharing information publicly here on my blog but receive few comments. While pondering this observation lately, I’ve discovered that it’s because there’s shame in admitting we don’t have it all together.

All of us have various circumstances at the moment that threaten our experience of the life we dream to live. (They could even be good circumstances, but they chip away at our feeble attempts to hold everything together.)

So let’s get real.

Change comes by asking for help.  We’re all on a journey together.  This can’t be a one-way conversation.

I challenge everyone reading this post who has a problem area (a suffocating schedule, too much paper, a pantry full of toppling objects, or more) to share your need. Ask for help. Many other people are reading this blog, too. We are all here to offer advice and encouragement, and we want to see you succeed!

Where do you need to cut chaos and make a breakthrough?

Dana

Do Church Online Attendees Need Local Community?

Yes.  But not for the legalistic reasons many of us are tempted to cite. It’s not likely that I’ll meet all my lovely online friends face to face this side of heaven, but it is important for us to provide the example of localizing church online (by having meet ups, hosting discussion groups at a coffee shop, or planting a home church, to name a few ideas).

The fact is, when anyone is confronted with the love of Jesus Christ, he cannot help but share it with those in his immediate, local life.  Shortly after becoming Christ followers, we realize we carry hope and it’s ours to share with the world around us.

No matter where a person first experiences Christ – online or offline – she can’t sit still too long.  She is compelled by the Holy Spirit in her to close the laptop and hit the streets to minister with the rest of the Church.

This is why those of us who are online ministers need to continually encourage attendees to invite neighbors, cousins, and co-workers to church online. It can be as simple as sharing a link and then discussing it over coffee.

Leading church online attendees to make a local impact spreads the hope we’re sharing with them every week. It will multiply our reach!

What are some ways you’ve seen people take the online offline?

Dana

Church Online Collaboration

Recently two churches in my city (both of which I had the pleasure of being part of during their early years) joined forces and decided to operate as one. They’ve pooled resources to make a greater impact in our city. I love this approach!

Are there ways existing online churches can link arms to make a greater impact globally?

Which of you who don’t have online churches can give volunteer manpower to the existing ones?

Dana

Minimalist or Legalist?

There are all sorts of books and blog posts encouraging you to follow a specific plan to achieve minimalism bliss. Overall, I think they’re quite helpful because they provide a track for those of you dabbling in minimalism to run on. However, let’s not forget that when we get caught up on a number (How many pairs of shoes can I own? Is it a sin if I own more pairs than said blogger suggests?), problems can arise.

Don’t put down your clutter baggage only to pick up legalistic baggage. Other minimalists and I are happy to share our stories and suggestions with you, but only YOU know where to draw the line between chaos and absolute asceticism in your life.

Dana

Can Christians be Minimalists?

When I discuss my minimalistic habits with friends or colleagues, the topic of Zen Buddhism invariably comes up. I’m fully aware there are practices of minimalism that many associate with Eastern religions. But have you ever considered the biblical nature of minimalism? Adhering to the tenets of:

*avoiding culture’s greedy tendencies,
*sharing what you have with others, and
*saying no to things so you can say yes to more time with God

…are all principles that overlap the minimalist mindset and being a Christian.

Are there other Christian values you see highlighted in the minimalist lifestyle?

Dana

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